The origin of Yoga was in ancient India. Yoga means harmonious.
Yoga was a series of exercises used to improve people’s physical, mental, emotional and spiritual abilities. Achieving the physical, mental and spiritual harmoniousness is the final objective of Yoga.
The condition of the nerve system, endocrine and primary apparatus controls a person’s health. Practicing Yoga regularly can help alleviate mental nervousness. It can also help build up our body. So Yoga can help us stay active and have a clear mind.
In the fast rate modern world, our life is full of competition and stress. Moderate stress is necessary for it can inspire our interests and make us full of energy. However, when the stress reaches a level which we couldn’t stand any longer, we will feel physically and mentally unhealthy. Our immunity will decrease and we will feel tired easily. Also, we will feel depressed and lack of confidence. What’s more, we may find it hard to breathe normally and we may even have impaired consciousness.
In this case, Yoga is a perfect way to alleviate stress. Yoga consists of the exercise of extending our body, strength, resistance and building up the function of heart and lung. It can make our body stay healthy and regulate the function of the whole body. Also, cultivate the harmoniousness of spirit and the stabilization of emotions can lead you to balance the physical, mental and spiritual conditions.
Besides these, Yoga can also help people to build up a good figure. I think this is one reason why Yoga is so popular in the recent years.
So if you feel stressful or tired, you can try to do some Yoga exercises.
Thank you for sharing your beautiful pictures and the introduction of Yoga. From your words I knew that yoga is beneficial to our physical wellness as well as metal and emotional wellness.And I heard that the person who experienced yoga will have a special feeling of peace and silence. You have used so many big words that we have learnt. You have done so well to master what we have learnt. I think that in a modern society that developing at such a high pace we may be under great stress. So it is very important for us to find a way to reduce our stress. I am glad that you have found your way to relax as well as exercise. I am also very interested in yoga.But I don't know that whether we men can learn yoga.
ReplyDelete