Psycologicl wellness
As three people have suicided recently, I think it’s important for us to achieve greater control over the stress in our lives. It’s no doubt that psycological wellness is significant part of health wellness. It’s necessary for us to learn how to cope with the stress. We have learnt about it recently. Let me make a summary.
It’s normal that everyone has sterss in life, so it’s no need for us to be scared to face them. We can encounter challenges anytime, and any problem can come up even you have planed well. When challenges come up, we just be confident and respond actively to them. If you are strong enough, the challenges will be weak; if you are weak, the challenges will be strong. It’s the ups and downs that make life is life. So it’s necessary to cope with stress.
There are many positive coping mechanisms for you. First of all, you must recognize your stress signals and then choose the right coping strategies. You can keep a stress journal. Besides, think of one simple thing that could make your life easier. It can help you eliminate conflict and alleviate anxiety that you manage time well and make sure you overcome procrastination. Because if you don’t have a plan on your life and don’t have effective life, you will feel more stressful. In addition, relaxation techniques is necessary. You should learn how to relax youself. For example, you can sport, sing or speak up to your friends. Most of all, you should be more optimistic and put things in propr perspective. If you cope with stress properly, stress is not just a bad thing, but it can be a encouragement.
No matter how you stressful are, you just believe that you can deal with that. Let’s pay more attention to the psycological wellness.
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After read your blog, I can tell that you must concentrate on your lesson last week very well. And you can also make a good reflection on what we've learnt in the class. I think this is pretty good. Because I think what we should obtain from the class is not only just some English knowledge just like the vocabularies and so on( I don't mean this is not important), but also should learn some other things referenced in the class. From the article you've written, you think you'v got a deeper realize about the stress. You've already known that what features can cause the stress, and how stress come about, how can we reduce the stress. All of these can be verry helpful for our career lfie and daily life. Because the stress is something everyone cannot avoid, after we get these method, we can solve our psycological stress better. As you say, the psycological wellness is really very important for us.
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